Weigh In record (no journal entry) for 30 August 2021
|
172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
2197 kcal
|
Fat: 73.27g | Prot: 127.24g | Carb: 244.44g.
Breakfast: Telur Goreng, Sari Roti Roti Isi Keju. Lunch: Tempe Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem, Dada Ayam, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Mahkota Bubuk Kedelai Murni. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahyu1992's weight history
|