TamieLynn73's Journal, 30 August 2021

243.0 lb Lost so far: 33.3 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 92.61g | Prot: 99.36g | Carb: 119.01g.   Breakfast: Gay Lea Spreadables, Mushrooms , Great Value Large Size Eggs, Tomatoes, Onions, Great Value Mild Cheddar Cheese, Neilson Dairy Light Cream 5%, Maple Leaf Natural Selections Sliced Smoked Ham. Lunch: Old El Paso Crunchy Taco Shell, Walmart Lean Ground Beef, Great Value Mild Cheddar Cheese, Lettuce, Dole Chopped Romaine Lettuce. Dinner: Dempster's Whole Wheat Tortillas, Schneider's Hickory Smoked Classic Cut Bacon, Hellmann's 1/2 The Fat Mayonnaise, Great Value Mild Cheddar Cheese, Dole Chopped Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Harvest Crunch Apple Crumble, Danone Oikos 2% Greek Yogurt, Great Value Sliced Strawberries Frozen, Christie Chips Ahoy!. more...

2902 kcal

Activities & Exercise: Strength and Cardio - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...