Weigh In record (no journal entry) for 30 August 2021
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180.5 lb
Lost so far: 30.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1178 kcal
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Fat: 98.58g | Prot: 59.47g | Carb: 18.92g.
Breakfast: Ratio Keto Friendly Black Cherry Yogurt. Lunch: Nature's Best Cultured Sour Cream, Keto ground beef stroganoff. Dinner: Deconstructed Cabbage Roll Casserole. more...
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gaining 12.6 lb a week
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