Weigh In record (no journal entry) for 30 August 2021
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298.1 lb
Lost so far: 10.6 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1149 kcal
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Fat: 48.15g | Prot: 28.81g | Carb: 151.01g.
Breakfast: McDonald's Ice Cream Cone . Lunch: Keema Naan. Dinner: Deep Fried Potato French Fries (from Fresh). more...
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gaining 1.8 lb a week
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