Weigh In record (no journal entry) for 30 August 2021
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209.9 lb
Lost so far: 7.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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967 kcal
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Fat: 33.92g | Prot: 36.63g | Carb: 124.11g.
Lunch: Домашняя Выпечка Шарлотка с Яблоками, Голден Яблоко , Пирог с Картошкой, ВкусВилл Лагман Узбекский. more...
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gaining 2.0 lb a week
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