Weigh In record (no journal entry) for 30 August 2021
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258.2 lb
Lost so far: 17.4 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1468 kcal
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Fat: 49.72g | Prot: 129.40g | Carb: 125.69g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Champignons III. Wahl, Geschnitten, Ja! Fein Gehackte Tomaten, Flying Goose Sriracha Scharfe Chilisauce, Beste Ernte Speisekartoffeln, Mazola Keimöl, Aldi Hähnchengeschnetzeltes, Rote Paprika. Dinner: Layenberger Fit + Feelgood Slim Vanille-Sahne. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Frankfurter Kranz. more...
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losing 0.5 lb a week
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