Weigh In record (no journal entry) for 30 August 2021
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233.9 lb
Lost so far: 21.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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237 kcal
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Fat: 10.10g | Prot: 10.60g | Carb: 26.08g.
Breakfast: Pizza de Queijo. more...
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losing 1.3 lb a week
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rafa.18's weight history
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