Weigh In record (no journal entry) for 30 August 2021
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115.5 lb
Lost so far: 13.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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481 kcal
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Fat: 8.36g | Prot: 23.19g | Carb: 76.84g.
Breakfast: Gut & Günstig Leichter Joghurt, Grünländer Leicht, Wasa Vollkorn, Blueberries, Kölln Echte Kernige. Snacks/Other: Wintertraum Runde Braune Lebkuchen. more...
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losing 0.2 lb a week
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a_morze's weight history
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