Weigh In record (no journal entry) for 30 August 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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3281 kcal
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Fat: 100.60g | Prot: 189.98g | Carb: 395.34g.
Breakfast: Noberasco Albicocche Essiccate Morbide, Alce Nero Frollini con Muesli Biologici, Lindt Crema Spalmabile Fondente , Lamponi, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Provamel Latte di Soia. Lunch: Caffè Espresso, Fatina Mandorle, Noci, Oro Saiwa 5 Cereali, Fage Yogurt Greco Total 5%. Dinner: Fatina Mandorle, Banana, Myprotein Omega 3, Zucchine Grigliate, Biffi Pesto senza Formaggio, Rio Mare Tonno Super Naturale, Iris Pasta Integrale. Snacks/Other: Milk Kefir Bianco Naturale , Consilia Gallette di Riso , Bresaola, Banana, Melanzana, Lindt Cioccolato Fondente 90%, Gallette di Riso, Milk Protein Milk Pro 20G . more...
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steady weight
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