Weigh In record (no journal entry) for 08 March 2011
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171.7 lb
Lost so far: 2.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1482 kcal
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Fat: 37.34g | Prot: 74.07g | Carb: 221.74g.
Breakfast: Baby Carrots, Lower Sugar Maple and Brown Sugar Instant Oatmeal, Coffee, COFFMATE SUGAR FREE HZLNT, Bananas . Lunch: Sweet & Salty Granola Bars - Almond, Gala Apples, Oranges , Beef Chili with Beans, Yellow Tomatoes . Dinner: Fat Free Crumbled Feta, Kens Lite Sweet Vidalia Onion Dressing, Baby Spring Mix Salad, mahi-mahi. Snacks/Other: Low Fat Ice Cream Cone, Special K Savory Herb Crackers. more...
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2191 kcal
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Activities & Exercise:
Running 4 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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