Weigh In record (no journal entry) for 30 August 2021
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1515 kcal
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Fat: 79.27g | Prot: 53.75g | Carb: 145.88g.
Breakfast: Вареное Яйцо, Колбаса Варено-Копченая, Поджаренный Белый Хлеб. Lunch: Помидоры, Ермолино Блины с Печенью. more...
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losing 0.9 lb a week
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