Weigh In record (no journal entry) for 30 August 2021
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154.1 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2078 kcal
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Fat: 96.53g | Prot: 74.00g | Carb: 235.51g.
Breakfast: МакКофе Кофе с Молоком Классик, Деревенское Молочко Сметана 25%, ВкусВилл Варенье из Жимолости, Творожники. Lunch: Варенье Черничное. Dinner: Молочный Суп, Bonduelle Огурцы Маринованные, Фарш Индейки (Приготовленный), Картофель Отварной, ВкусВилл Мусс Манго. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2325 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 42 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 14 minutes. more...
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gaining 7.7 lb a week
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