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Schnapszahl kommt auch nicht so oft vor 😀
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171.3 lb
Lost so far: 95.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1860 kcal
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Fat: 74.35g | Prot: 95.13g | Carb: 202.59g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Vitasia Beijing-Suppe, Bohnensalat, Grillmeister Nackensteak Gewürzt, K-Classic Grapefruit Light, McDonald's Pommes Frites (Mittel). Dinner: Strammer Max. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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gaining 0.2 lb a week
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