Weigh In record (no journal entry) for 08 March 2011
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223.8 lb
Lost so far: 59.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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765 kcal
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Fat: 43.44g | Prot: 72.30g | Carb: 15.96g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Scrambled Egg , Egg Beaters - Original. Lunch: Wild Atlantic Salmon . Dinner: Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Beef Meatballs, Roast Beef. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Light French Onion Cheese Wedges. more...
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losing 2.8 lb a week
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