Weigh In record (no journal entry) for 30 August 2021
|
198.4 lb
Lost so far: 29.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1009 kcal
|
Fat: 14.48g | Prot: 41.04g | Carb: 178.04g.
Lunch: Pâtes (Cuites), Céréal Bio Cappelletti Chèvre Tofu Épinards. Dinner: Herta Le Bon Paris -25% de Sel, Panzani Sauce Tomates Cuisinées, Baguette, Pâtes (Cuites). more...
|
gaining 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|