Weigh In record (no journal entry) for 30 August 2021
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222.4 lb
Lost so far: 40.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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241 kcal
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Fat: 7.90g | Prot: 23.52g | Carb: 14.41g.
Breakfast: Berchtesgadener Land Joghurt Griechischer Art, REWE Bio Speisequark Magerstufe, Lidl Beerenmix. more...
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gaining 1.1 lb a week
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