Weigh In record (no journal entry) for 30 August 2021
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1078 kcal
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Fat: 42.49g | Prot: 38.46g | Carb: 134.79g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Şöbiyet, İçim Yarım Yağlı Süt. more...
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losing 6.2 lb a week
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