Weigh In record (no journal entry) for 15 November 2010
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
2110 kcal
|
Fat: 73.09g | Prot: 82.62g | Carb: 292.64g.
Breakfast: Cranberry Apple Butter, Nutri-Grain Low Fat Waffles, Coffee, Coffeemate Eggnog. Lunch: Old Fashioned Apple Cider, Light Blue Cheese Wedges (Laughing Cow), Original Nayonaise, whole weat bread, Meatless Deli Ham, Original Hummus, Classic Yellow Mustard, Alfalfa Sprouts, 100 Calorie Packs - Light Ranch Veggie Dip, Baby Carrots. Dinner: Organic Chocolate Soymilk, Broccoli and Cheese Sauce, Meal Starters Chik'n Strips, Linguine, Garlic Parmesan Sauce, New York Texas Toast Parmesan 8 Ct. Snacks/Other: Imagine Whirled Peace Caramel & Sweet Cream Ice Creams Swirled with Fudge Peace Signs & Toffee Cookie Pieces, Smarties Candy Rolls, Special K Protein Shake Milk Chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
|
2233 kcal
|
Activities & Exercise:
Running - 7/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|