Weigh In record (no journal entry) for 30 August 2021
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270.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1975 kcal
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Fat: 62.80g | Prot: 92.80g | Carb: 256.66g.
Breakfast: Nescafe 3 in 1 Coffee, Marmite Marmite, Stork Country Spread Medium Fat, Sasko Brown Bread. Lunch: Willards Cheese Naks, Cheddar Cheese , Chicken Breast, Sasko Brown Bread. Dinner: Pepsi Max, Spaghetti, Beef Goulash, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Bokomo Provita Wholewheat, Nestle Cremora Coffee Creamer, Nescafe Classic, Huletts Brown Sugar, SPAR Double Bran Rusks, Clover Classic Smooth Low Fat Yoghurt. more...
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3402 kcal
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Activities & Exercise:
Aerobics - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.3 lb a week
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Zatanna's weight history
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