Weigh In record (no journal entry) for 30 August 2021
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1046 kcal
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Fat: 39.55g | Prot: 102.40g | Carb: 70.16g.
Breakfast: Помидоры, Микоян Карбонад, Батон, Первый Вкус Сыр Адыгейский. Lunch: Ёбатон Протеин, Ehrmann Эрмигурт Пудинг Шоколадный, Суп Куриный с Рисом. Dinner: Варенька Малиновое Варенье , Первый Вкус Живой Йогурт без Сахара Классический, Творог 5%. more...
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2355 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Bathing - 40 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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