Weigh In record (no journal entry) for 30 August 2021
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134.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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693 kcal
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Fat: 17.80g | Prot: 78.49g | Carb: 53.52g.
Breakfast: Yumurta, Pişmiş Yumurta Beyazı, Superfresh Light Ton Balığı, Alpro Soya Sütü, Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Balık Dünyası Karides, Zeytinyağı. Dinner: Salça, Soğanlar, Fırında Patates, Kabak, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: İncir. more...
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losing 1.5 lb a week
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