Weigh In record (no journal entry) for 29 August 2021
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286.8 lb
Lost so far: 39.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1460 kcal
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Fat: 107.50g | Prot: 38.75g | Carb: 94.90g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Snacks/Other: Powerade Zero Grape (Bottle), Kroger Kaleidos Thins, Member's Mark Natural Shelled Walnuts, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Powerade Zero Mixed Berry (Bottle), Kroger Kaleidos Thins, Pepsi Diet Pepsi (16.9 oz), Kroger Kaleidos Thins. more...
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losing 9.8 lb a week
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