Weigh In record (no journal entry) for 07 July 2014
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199.5 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1481 kcal
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Fat: 60.28g | Prot: 67.83g | Carb: 172.02g.
Breakfast: Copra Óleo de Coco Extra Virgem, Pullman Pão de Forma Integral 12 Grãos , Aveia, Jasmine Linhaça Dourada Farinha Estabilizada, Nestlé Dolce Gusto Buongiorno, Natural One Detox. Lunch: Gallo Vinagre Balsâmico de Modena, Pepino (com Casca), Laranjas, Abóbora Moranga, Andorinha Azeite de Oliva Extra Virgem, Kitano Orégano, Sal Marinho, Feijão Vermelho (com Sal, Cozido, Fervido), Cenouras, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Café Expresso, Arroz Integral, Peito de Frango (Pele Não Consumida). Dinner: Dolce Gusto Latte Machiatto, Pullman Pão de Forma Integral 12 Grãos, Sadia Mussarela, Presunto de Peru. Snacks/Other: Bio2 Damasco + 7 Castanhas, Peras. more...
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2764 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Driving - 38 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 52 minutes. more...
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losing 3.5 lb a week
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