Adrianect's Journal, 29 August 2021

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Weigh In record (no journal entry) for 29 August 2021

134.5 lb Lost so far: 3.1 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2021:

744 kcal

Fat: 27.50g | Prot: 24.01g | Carb: 98.68g. Lunch: Café com Leite e Açúcar, Pizza de Calabresa. Dinner: Pizza de Calabresa, Habib's Suco de Morango. more...

1492 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Adrianect's Journal, 29 August 2021

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