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Loki306
Journal
07 Jul 14
Loki306's Journal, 07 July 2014
Loki306's Profile
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Weigh In record (no journal entry) for 07 July 2014
139.6 lb
Lost so far:
17.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
683 kcal
Fat: 19.65g | Prot: 90.73g | Carb: 22.48g.
Breakfast:
Coffee, protidiet hot cocoa.
Lunch:
protidiet cream of chicken soup, Kroger Large Pitted Black Olives.
Dinner:
Tillamook Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Ground Turkey Breast.
Snacks/Other:
Butterball Turkey Pepperoni, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
more...
2168 kcal
Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 6.4 lb a week
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