Weigh In record (no journal entry) for 30 August 2021
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1569 kcal
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Fat: 51.66g | Prot: 84.52g | Carb: 203.68g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Beef Stir Fry, Paprika , Ommason Kimchi, Pear, Vegetable Soup (Home Recipe), Brown Rice, Ayam Brand Ayam Geprek. Dinner: V-Soy Soya Bean Milk. Snacks/Other: Sour Sally White Skim, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Pepper Lunch Salmon Pepper Rice. more...
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losing 0.5 lb a week
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