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One ego waffle
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184.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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566 kcal
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Fat: 23.73g | Prot: 31.81g | Carb: 54.04g.
Breakfast: Cream (Half & Half) , Decaffeinated Coffee, Eggo Homestyle Waffles (2), Bacon Beef. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hanover Premium Broccoli Florets, Hanover Chicken Corn Soup, Beef Steak. more...
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steady weight
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