Weigh In record (no journal entry) for 29 August 2021
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145.3 lb
Lost so far: 17.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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961 kcal
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Fat: 65.35g | Prot: 49.14g | Carb: 42.74g.
Breakfast: 마이노멀 방탄커피시그니처. Lunch: 초코쿠키. Dinner: 엉파 함박스테이크, 다진 소고기, 상하목장 슬로우키친 비프카레, 곤미방 떡볶이곤약. more...
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losing 3.1 lb a week
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