Date started: 04 Jul 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 249.1 lb
14 Sep 24	244.5 lb	Reasonably Well
13 Sep 24	244.5 lb	Reasonably Well
06 Sep 24	243.8 lb	Reasonably Well
31 Aug 24	247.1 lb	Reasonably Well
28 Aug 24	245.8 lb	Reasonably Well
27 Aug 24	247.1 lb	Reasonably Well
24 Aug 24	246.5 lb	Reasonably Well
22 Aug 24	249.1 lb	Reasonably Well
19 Aug 24	249.1 lb	Reasonably Well
24 Nov 23	243.6 lb	Reasonably Well
22 Nov 23	243.6 lb	Reasonably Well
05 Aug 23	233.5 lb	Reasonably Well
02 Aug 23	234.1 lb	Reasonably Well
29 Jul 23	235.2 lb	Reasonably Well
17 Jul 23	234.1 lb	Reasonably Well
16 Jul 23	234.1 lb	Reasonably Well
15 Jul 23	232.8 lb	Reasonably Well
14 Jul 23	234.8 lb	Reasonably Well
13 Jul 23	235.9 lb	Reasonably Well
10 Jul 23	237.0 lb	Reasonably Well
09 Jul 23	237.0 lb	Reasonably Well
07 Jul 23	235.9 lb	Reasonably Well
06 Jul 23	236.6 lb	Reasonably Well
05 Jul 23	236.8 lb	Reasonably Well
04 Jul 23	249.1 lb	Reasonably Well

Date started: 23 Feb 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 210.5 lb
31 Jan 22	214.7 lb	Reasonably Well
30 Jan 22	215.2 lb	Reasonably Well
23 Jan 22	215.8 lb	Reasonably Well
22 Jan 22	216.9 lb	Reasonably Well
29 Dec 21	216.3 lb	Reasonably Well
25 Dec 21	216.3 lb	Reasonably Well
23 Dec 21	217.8 lb	Reasonably Well
28 Nov 21	222.0 lb	Reasonably Well
11 Nov 21	235.9 lb	Reasonably Well
21 May 20	207.9 lb	Reasonably Well
17 May 20	209.2 lb	Reasonably Well
16 May 20	209.7 lb	Reasonably Well
15 May 20	210.5 lb	Reasonably Well
13 Apr 19	189.6 lb	Reasonably Well
12 Apr 19	190.0 lb	Reasonably Well
10 Apr 19	191.1 lb	Reasonably Well
09 Apr 19	191.1 lb	Reasonably Well
07 Apr 19	190.9 lb	Reasonably Well
20 Mar 19	191.1 lb	Reasonably Well
18 Mar 19	191.6 lb	Reasonably Well
17 Mar 19	191.8 lb	Reasonably Well
12 Mar 19	193.3 lb	Reasonably Well
28 Jan 19	185.8 lb	Reasonably Well
20 Jan 19	186.1 lb	Reasonably Well
19 Jan 19	187.2 lb	Reasonably Well
18 Jan 19	188.3 lb	Reasonably Well
04 Dec 18	181.4 lb	Reasonably Well
28 Nov 18	181.9 lb	Reasonably Well
24 Nov 18	182.3 lb	Reasonably Well
18 Nov 18	183.0 lb	Reasonably Well
11 Oct 18	177.5 lb	Reasonably Well
08 Oct 18	178.1 lb	Reasonably Well
06 Oct 18	179.7 lb	Reasonably Well
04 Oct 18	180.3 lb	Reasonably Well
03 Oct 18	180.8 lb	Reasonably Well
15 Aug 18	183.2 lb	Reasonably Well
13 Aug 18	183.2 lb	Reasonably Well
12 Aug 18	184.7 lb	Reasonably Well
11 Aug 18	186.5 lb	Reasonably Well
08 Aug 18	186.7 lb	Reasonably Well
06 Aug 18	187.6 lb	Reasonably Well
05 Aug 18	187.2 lb	Reasonably Well
04 Aug 18	189.4 lb	Reasonably Well
19 Jun 18	192.2 lb	Reasonably Well
18 Jun 18	192.9 lb	Reasonably Well
13 Jun 18	193.1 lb	Reasonably Well
08 Jun 18	191.8 lb	Reasonably Well
06 Jun 18	193.1 lb	Reasonably Well
05 Jun 18	194.0 lb	Reasonably Well
27 May 18	191.6 lb	Reasonably Well
23 May 18	191.8 lb	Reasonably Well
22 May 18	192.9 lb	Reasonably Well
21 May 18	193.8 lb	Reasonably Well
20 May 18	193.1 lb	Reasonably Well
30 Apr 18	193.8 lb	Reasonably Well
29 Apr 18	194.2 lb	Reasonably Well
27 Apr 18	194.7 lb	Reasonably Well
15 Apr 18	195.1 lb	Reasonably Well
13 Apr 18	196.4 lb	Reasonably Well
12 Apr 18	194.7 lb	Reasonably Well
15 Nov 17	192.5 lb	Reasonably Well
08 Nov 17	190.5 lb	Reasonably Well
31 Oct 17	188.9 lb	Reasonably Well
01 Oct 17	188.7 lb	Reasonably Well
29 Sep 17	189.6 lb	Reasonably Well
28 Sep 17	190.0 lb	Reasonably Well
25 Sep 17	191.1 lb	Reasonably Well
18 Sep 17	188.9 lb	Reasonably Well
27 Aug 17	181.9 lb	Reasonably Well
23 Aug 17	180.8 lb	Reasonably Well
22 Aug 17	181.7 lb	Reasonably Well
16 Aug 17	179.9 lb	Reasonably Well
15 Aug 17	181.7 lb	Reasonably Well
14 Aug 17	181.9 lb	Reasonably Well
13 Aug 17	182.5 lb	Reasonably Well
11 Aug 17	183.4 lb	Reasonably Well
09 Aug 17	181.7 lb	Reasonably Well
08 Aug 17	182.5 lb	Reasonably Well
05 Aug 17	184.5 lb	Reasonably Well
28 Jul 17	184.5 lb	Reasonably Well
26 Jul 17	185.6 lb	Reasonably Well
21 Jul 17	185.8 lb	Reasonably Well
19 Jul 17	187.6 lb	Reasonably Well
18 Jul 17	188.5 lb	Reasonably Well
09 May 17	190.5 lb	Reasonably Well
21 Mar 17	188.1 lb	Reasonably Well
13 Mar 17	188.3 lb	Reasonably Well
10 Mar 17	188.7 lb	Reasonably Well
24 Feb 17	186.3 lb	Reasonably Well
23 Feb 17	210.5 lb	Reasonably Well