Weigh In record (no journal entry) for 30 August 2021
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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255 kcal
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Fat: 6.42g | Prot: 10.38g | Carb: 40.12g.
Breakfast: Геркулес Овсяные Хлопья, Ежевика, Меридиан Нерка Слабосоленая, Almette Творожный Сыр с Томатами по-Итальянски, Самбери Хлеб Питерский. Snacks/Other: Пятерочка Яблоко Красное . more...
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gaining 0.8 lb a week
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