Weigh In record (no journal entry) for 30 August 2021
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211.6 lb
Lost so far: 10.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1887 kcal
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Fat: 72.81g | Prot: 82.46g | Carb: 224.86g.
Breakfast: Coffee with Milk and Sugar, Honey , Golden Crumpet Breaks. Lunch: Delmaine Long Sliced Gherkins , Freya's Tuscan Mixed Grain, Heinz Seriously Good Mayonnaise, Beehive Shaved Champagne Ham. Dinner: Olivani Lite Margarine, Bestfoods Real Mayonnaise, Ciabatta, Chicken Meat (Roasted) . Snacks/Other: Pams Chocolate Rocky Road Puffs, Marshmallow, Avalanche 99% Sugar Free Drinking Chocolate, Coffee with Milk and Sugar, Marshmallow. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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