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Jacky.O
Journal
07 Jul 14
Jacky.O's Journal, 07 July 2014
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Weigh In record (no journal entry) for 07 July 2014
177.3 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
822 kcal
Fat: 27.00g | Prot: 41.54g | Carb: 99.44g.
Lunch:
Coquette Hühner Reis-Topf.
Snacks/Other:
Starbucks Caffe Latte, Starbucks Caffe Latte.
more...
1950 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 13.9 lb a week
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