J-187's Journal, 29 August 2021


Diet Calendar Entry for 29 August 2021:
2990 kcal Fat: 87.37g | Prot: 202.86g | Carb: 318.01g.   Breakfast: Edeka Heidelbeeren , Golden Peanut Bio Flohsamenschalen, Supplement Union Professional Protein, Keimster Keimster Haferflocken , Bäcker Görtz Nussschleife, Kamps Rosinenschnecke, Aldi Käse Schinken Stangerl, Lambertz Nussecken. Lunch: ESN Flexpresso Protein Coffee . Dinner: Keimster Keimster Haferflocken , Edeka Himbeeren, Milbona High Protein Grießpudding Zimt, Gervais Kräuterquark - Original, Meggle Kräuterbutter, Edeka Grüner Spargel, Kaufland Irish Beef Filetsteak Vom Weiderind, Edeka Speisekartoffeln. Snacks/Other: Myprotein AAKG, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

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