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Yay!!! Ate out last night too, so thankful
For what I am learning on this journey!!
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143.2 lb
Lost so far: 24.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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463 kcal
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Fat: 26.93g | Prot: 29.78g | Carb: 21.92g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Trader Joe's Sliced Crimini Mushrooms, Trader Joe's Shredded Lite Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Dinner: Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella . more...
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losing 0.6 lb a week
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