Weigh In record (no journal entry) for 29 August 2021
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159.6 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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860 kcal
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Fat: 9.87g | Prot: 64.20g | Carb: 134.06g.
Breakfast: Exquisa Quark Creme Natur 0,2%, Heidelbeeren, Erdbeeren. Lunch: Activia Erdbeere Himbeere Goji, Hähnchenbrustfilet, Roggenmischbrot. Dinner: Exquisa Quark Genuss Vanilla, Erdbeeren, Heidelbeeren. Snacks/Other: Kaffee, Kaffee, Actimel Joghurt Vitality Himbeere-Granatapfel, Granini Die Schwarze Limo, Kaffee. more...
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losing 1.5 lb a week
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