Weigh In record (no journal entry) for 29 August 2021
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1114 kcal
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Fat: 33.55g | Prot: 18.68g | Carb: 200.50g.
Breakfast: Apple, Date, Apple, Date, Fitness Bescuit, White Bread , Butter , President Cheese, Tomatoes. more...
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losing 3.9 lb a week
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amrkulib25's weight history
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