Weigh In record (no journal entry) for 29 August 2021
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133.4 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2628 kcal
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Fat: 173.89g | Prot: 157.62g | Carb: 115.41g.
Breakfast: Olivenöl, Eiklar, Ei. Lunch: Kühlmann Grüne Oliven, Chia Brötchen, Tekbir Kesim Sigir Sosis, K-Classic Mozzarella Stück. Dinner: Maiskolben mit Butter, Bamya, Rindfleisch. Snacks/Other: Ja! Würfelzucker, Espresso, Kaffee (Espresso). more...
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losing 1.5 lb a week
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