Weigh In record (no journal entry) for 29 August 2021
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185.2 lb
Lost so far: 13.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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659 kcal
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Fat: 11.00g | Prot: 26.30g | Carb: 114.00g.
Breakfast: Adria Torrada Integral, Nescafé Café Solúvel Granulado Matinal , Tirol Leite Semidesnatado. more...
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gaining 2.2 lb a week
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minzinha495's weight history
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