Weigh In record (no journal entry) for 29 August 2021
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216.1 lb
Lost so far: 37.5 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1290 kcal
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Fat: 70.97g | Prot: 55.19g | Carb: 110.88g.
Lunch: Огурец (с Кожурой), Ростагроэкспорт Сырок Творожный 5%, Вареное Яйцо, Parmalat Молоко 1,8%. Dinner: Рис Вареный, Лотос Рулет Яичный с Сыром . Snacks/Other: Арбуз, Parmalat Молоко 1,8%, Инмарко Магнат Миндаль. more...
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steady weight
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