Weigh In record (no journal entry) for 07 July 2014
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208.6 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1070 kcal
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Fat: 47.03g | Prot: 43.12g | Carb: 119.13g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cheese Sandwich. Dinner: Cooked Green Cabbage, Lamb Roast. more...
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losing 9.3 lb a week
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