Weigh In record (no journal entry) for 28 August 2021
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1271 kcal
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Fat: 42.57g | Prot: 75.39g | Carb: 128.53g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Continente Mini Tostas, Cerveja, Ocean Sea Preparado para Mariscada. Dinner: Tomates Cereja, Filete de Peixe Panado. Snacks/Other: Pingo Doce Bran Flakes, Milbona Skyr Natural, Magnum Amêndoas. more...
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steady weight
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