Weigh In record (no journal entry) for 29 August 2021
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188.9 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1444 kcal
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Fat: 53.63g | Prot: 95.45g | Carb: 141.05g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Pão Branco, Tomates, Bife de Vaca (apenas Parte Magra Consumida), Choco Grelhado. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Anéis de Cebola Panados ou no Forno, Magnum Amêndoas, Camarão Panado Frito, Arroz Basmati (Cozido), Naan Indiano . Snacks/Other: Panrico Manhãzitos Planetus. more...
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losing 4.6 lb a week
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