Weigh In record (no journal entry) for 29 August 2021
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211.4 lb
Lost so far: 28.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2576 kcal
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Fat: 98.59g | Prot: 92.40g | Carb: 337.26g.
Breakfast: Leite Integral, Margarina, Ovo Frito, Cuscuz (Cozido). Lunch: Suco de Maracujá, Batata Doce, Abobrinha, Tio João Arroz Integral Cozido, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão, Aurora Linguiça Toscana. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Bolo de Chocolate, Leite (Leite Integral), Ovo Frito, Pullman Pão de Forma Integral Fit, Maçã. more...
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losing 2.3 lb a week
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