Weigh In record (no journal entry) for 29 August 2021
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1989 kcal
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Fat: 95.46g | Prot: 82.48g | Carb: 203.12g.
Breakfast: Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee, Coffee. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Original Cooking Spray, Artesano Style Bread, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Cooked Mushrooms, Boiled Potato, Lean Ground Beef. Dinner: Coffee, O'Charley's Southern Pecan Pie. more...
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gaining 1.5 lb a week
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