Weigh In record (no journal entry) for 29 August 2021
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195.4 lb
Lost so far: 54.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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775 kcal
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Fat: 27.60g | Prot: 26.87g | Carb: 106.60g.
Breakfast: Butter , Oatmeal. Lunch: Cooked Lentils. Dinner: White Rice (Long-Grain, Cooked) . more...
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gaining 21.0 lb a week
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