Weigh In record (no journal entry) for 29 August 2021
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183.9 lb
Lost so far: 53.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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329 kcal
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Fat: 10.00g | Prot: 36.52g | Carb: 22.26g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Lobster. more...
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losing 0.7 lb a week
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