Weigh In record (no journal entry) for 29 August 2021
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208.1 lb
Lost so far: 18.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1740 kcal
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Fat: 58.55g | Prot: 91.83g | Carb: 206.86g.
Breakfast: Lindenhof Gouda, Fleischsalat, Milbona Kondensmilch 4% Fett, Kerrygold Butter, Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Knack & Back Mehrkornbrötchen. Lunch: King's Crown Kidney-Bohnen, Gut Ponholz Hackfleisch Gemischt 50% Weniger Fett, Tomatenmark, Maredo Zwiebeln, Aldi Paprika, Barilla Fusilli. Dinner: Tomaten, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Milch 1,5%, Kakaopulver (Ungesüßt), Gurke (mit Schale), Vollkornbrot, Kerrygold Butter. Snacks/Other: Mövenpick Schwarzwälder Kirsch. more...
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2927 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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