Weigh In record (no journal entry) for 29 August 2021
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1170 kcal
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Fat: 35.99g | Prot: 65.75g | Carb: 153.66g.
Breakfast: Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren, Brombeeren, Kräutertee. Lunch: Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Mangos, Edeka Rucola, Limette, Thüringer Naturjoghurt 3,5%, Hello Fresh Sweet Chili Sauce, Gurke (Geschält), Kania Paprika-Pfeffer Gewürzmischung, Pflanzenöl. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Kühne Balsamissimo, Kräutertee, Exotic Food Frühlingsrollensauce, Cocktailtomaten, Rucola. Snacks/Other: Cocktailtomaten, REWE Feine Welt Bergblumenkäse, MinusL Frische Fettarme Milch, Erdbeeren, Zitronensaft, Kräutertee. more...
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2788 kcal
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Activities & Exercise:
Reading - 2 hours, Music playing - 10 minutes, Housework - 15 minutes, Desk Work - 20 minutes, Vibrationsplatte - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Cooking - 30 minutes, Crosstrainer - Home - 1 hour and 10 minutes, Yoga - 40 minutes. more...
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losing 1.5 lb a week
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