145 allday's Journal, 29 August 2021

so i have an adddiction ...gummie snacks...its only 70/ 80 calories a bag...smh...if i only i could have eaten one bag. No more gummies i cant control myself 😭. Have a great day fat secret!!! 😊😊😊

Diet Calendar Entries for 29 August 2021:
1909 kcal Fat: 78.04g | Prot: 69.29g | Carb: 232.09g.   Breakfast: Elevation Caramel Almond & Sea Salt Nut Bar, Dole Pineapple Whip Soft Serve. Lunch: Hooters Naked Chicken Wing, Hill Country Fare Traditional Crinkle Cut Fries, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Uncle Ben's Cheddar Broccoli Ready Rice, Cooked Collards (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Patti Labelle Southern Peach Cobbler with Extra Crust, Ritz Whole Wheat Crackers, Kroger Creamy Peanut Butter, Pineapple, Watermelon. more...
2129 kcal Activities & Exercise: treadmill - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

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I feel your pain. my downfall is rice krispy treats. only 90 calories, if you only eat one. 5 or 6 later I have eaten more calories than my meal calories. smh... no self control.. there's always tomorrow and the snacks are all gone now! good luck to you! 
30 Aug 21 by member: m_e_l_b_a
Thank you im glad I'm not alone 💗. I just know I'm not strong enough and rice krispie treats I love them in the fridge cold...please don't get me started lol.😁.  
31 Aug 21 by member: 145 allday
lol. 10 bags. that's savage 
31 Aug 21 by member: All_Pain_No_Gainz
Hey melba they have rice crispy treats (home style) they are wayyyy better just like homemade give them a try 
31 Aug 21 by member: mightymurse
My weakness is coffee cake. I always eat the whole thing. Can’t have it in the house, ever!! No, sharing ,when it comes to coffee cake ,is not in my ability!! 
31 Aug 21 by member: bgr12
Lol yes 10 bags is savage 😁😁 I need help!!!  
31 Aug 21 by member: 145 allday
I LOVE coffee cake ...if you haven't noticed I love all food!!! I feel like a loser when I do...for bout 2 min...i had peach cobbler the other night I threw the rest away I can't be trusted and I know it!!!!  
31 Aug 21 by member: 145 allday
If you do love all food, try reducing the amount of pure sugar. Discover other tastes? 
31 Aug 21 by member: Eral66
I'm up for learning new things especially about food 😊 
31 Aug 21 by member: 145 allday
Internet is your friend of you must have snacks: https://www.goodhousekeeping.com/health/diet-nutrition/g26630133/low-sugar-foods/ https://www.eatthis.com/15-best-low-sugar-snacks/ When I'm hungry, I just wait for dinner and hardly ever use pre-maid food. 
31 Aug 21 by member: Eral66

     
 

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