kader wa's Journal, 29 August 2021

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Weigh In record (no journal entry) for 29 August 2021

192.2 lb Lost so far: 37.7 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2021:

1652 kcal

Fat: 123.23g | Prot: 113.46g | Carb: 20.83g. Breakfast: Kaffee mit Milch, Käse, Tomaten, Gekochtes Ei. Lunch: Gusteria Grillkäse, Domino's Aioli, Grillmeister Geflügelbratwurst. Dinner: Gusteria Grillkäse, Milbona Ayran. more...

2664 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week

22 Supporters Support

Comments

Weiter so 😉👍

29 Aug 21 by member: Patrick2014.

Danke hehe, gestern hab ich als sportersatz bei nem indoorspielplatz extrem mitgeklettert und gehüpft usw haha so macht abnehmen spaß 😁

29 Aug 21 by member: kader wa

Ja mit den Kindern spielen und toben das bringt schon was 😁

29 Aug 21 by member: Patrick2014.


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kader wa's Journal, 29 August 2021

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